MAMAWOLF1
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MAMAWOLF1's Shared Food & Fitness Tracker

Previous Day
Sunday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Dole's Coleslaw shred green cabbage and carrots, 3 oz 25 5 0 1
Green Onion (fresh-1 stalk), 1 serving 3 1 0 0
Aldi ground turkey, 6 oz 240 0 12 33
Butter lettuce, 1 cup 4 1 0 0
Dinner
Heavy Whipping Cream, 3 fl oz 308 2 33 2
Beef broth, bouillon, consomme, 1 cup 17 0 1 3
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Onions, raw, 0.5 cup, chopped 30 7 0 1
Snack
Frank's Red Hot - Hot Sauce, 2 tsp 2 0 0 0
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Chicken Wing, 4 wing, bone and skin removed 172 0 4 26
Foods from customized meals you deleted:
Rich Fields - Danish Style Butter Cookies with Real Butter (Serving Size = 4 Cookies), 70 gram(s) 280 44 11 7
DAILY TOTALS: 1,169 63 69 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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