MAMARKS   2,508
SparkPoints
2,500-3,999 SparkPoints
 
 
MAMARKS's Shared Food & Fitness Tracker:

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Nov. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Low Carb Monster, 8 oz 10 3 0 0
Lunch
Mashed Potatoes, 1 cup 162 37 1 4
Beef Shephards Pie, 0.5 serving 147 12 7 10
Mushrooms, sauteed, 1 serving 80 3 6 2
Butterball Turkey Roast, 3 oz 120 0 4 21
SB Ready to Cook Large Shrimp/ 9 shrimp, 2 oz 40 0 1 9
Dole Orange Peach Mango Juice, 8 oz 120 28 0 1
Dinner
beef shepherds pie (homemade), 1 serving 410 29 23 25
Snack
SOBE Fruit Punch, 20 oz 300 78 0 0
Daily Totals: 1,389 189 41 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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