MAMAKATTORRES   6,879
SparkPoints
5,500-6,999 SparkPoints
 
 
MAMAKATTORRES's Shared Food & Fitness Tracker:

Back to MAMAKATTORRES'S Homepage
Previous Day
Sep. 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Fiber One Honey Clusters (1 cup), 1 serving 160 44 2 3
Lunch
Panera Bread Greek Salad, 0.75 serving 278 11 26 8
Dinner
Sweetpotato, fresh, 1 cup, cubes 140 32 0 2
Pork Tenderloin, 4 oz 228 0 9 33
Carrots, cooked, 0.5 cup slices 27 6 0 1
Butter, unsalted, 1 tbsp 102 0 12 0
Mushrooms, cooked, 0.65 cup pieces 28 5 0 2
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Snack
Chobani (Non-Fat Greek Yogurt - Apple Cinnamon), 1 serving 140 20 0 14
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Elevensies
Progresso Light New England Clam Chowder, 2 cup 200 36 4 6
Daily Totals: 1,641 191 71 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout 12 74
Daily Totals: 12 74

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MAMAKATTORRES

Send Member a Private Message