MAMAKATTORRES   6,879
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5,500-6,999 SparkPoints
 
 
MAMAKATTORRES's Shared Food & Fitness Tracker:

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June 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Chobani 0% Vanilla Greek Yogurt (8 oz), 0.27 serving 46 5 0 6
Quaker Oats Old-Fashioned Rolled Oats, 0.35 cup 105 19 2 4
Fruit, Kirkland Sliced Fruit freeze dried Fuji Apple Slices (1bg=10g), 10 gram 35 9 0 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
Coleslaw, home-prepared, 1 cup 83 15 3 2
Watermelon, 2 wedge (approx 1/16 of melon) 183 41 3 4
Matcha Cream Pocky, 1 serving 153 21 7 2
Dinner
Ketchup, Heinz, 1 tbsp 20 4 0 0
Coleslaw, home-prepared, 1 cup 83 15 3 2
Beef, top sirloin, 4.25 oz 243 0 10 37
Snack
Liverwurst, pork, 1 oz 92 1 8 4
Banana bread, 2.75 oz 254 43 8 3
Egg white, fresh, 2 large 34 0 0 7
Brummel & Brown butter made w/ yogurt, 1 tbsp 45 0 5 0
Elevensies
Tumaro's Gourmet Tortillas (Multigrain 95% Fat-Free Low-Carb Tortilla), 1 serving 60 11 2 6
Wegman's Organic Soy Chips, 1 oz 110 12 3 9
Horseradish, 1 tbsp 7 2 0 0
Roast Beef - Slice, 3.35 oz 151 2 5 25
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Daily Totals: 1,935 224 71 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 55
Daily Totals: 15 55

Exercise Note
None



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