MAMA3MANY1   5,109
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MAMA3MANY1's Shared Food & Fitness Tracker:

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Previous Day
Oct. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Proteina myprotein impact whey, 25 gram 98 2 2 20
Organic milk (whole milk + DHA), 0.5 cup 75 6 4 4
Oatmeal porridge (cooked), 1.25 cup 185 32 3 8
Lunch
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
chipshop chips, 0.25 serving 125 0 13 0
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Mixed Lettuce Leaf Salad Mix 100g, 1 serving 20 0 0 0
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Garlic Paste, Amore , 1 tsp 25 1 3 0
Hovis Soft White Doorstep Extra Thick 67g per slice, 1 serving 160 30 2 6
Peas, frozen, 0.15 cup 17 3 0 1
King Prawns (peeled & cooked), 250 gram(s) 168 0 2 38
White Rice, long grain, cooked, 80 grams 104 23 0 2
Snack
mini mars bar, 1 serving 60 0 0 0
Butter, salted, 0.5 tbsp 51 0 6 0
cadburys chocolate finger, 3 serving 93 0 0 0
No Bake Chocolate Oatmeal Cookies, 6 serving 636 103 22 11
Afternoon snack
None        
Evening snack
None        
Morning snack
None        
Daily Totals: 2,063 208 68 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 20 233
Daily Totals: 20 233

Quick Track MINUTES
None  

Exercise Note
None



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