MALISA3   41,784
SparkPoints
40,000-49,999 SparkPoints
 
 
MALISA3's Shared Food & Fitness Tracker:

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Previous Day
Sep. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
fiber bars, kelloggs fiber plus chocolate chip, 1 bar, 1 serving 120 26 4 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Coffee Creamer SUGAR FREE French Vanilla International Delight, 2 tbsp 40 2 4 0
Lunch
Starbuck's Tall Nonfat No Whip Pumpkin Spice Latte, 12 oz 200 38 0 11
Cheddar Cheese, 0.5 slice (1 oz) 57 0 5 4
Dinner
Birds Eye Asian Stir-fry Mixed Veggies (1cup), 1 serving 70 10 2 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Brown Rice, medium grain, 1 cup 218 46 2 5
Snack
Cream Soda, 5 fl oz 79 21 0 0
Hummus, 2 tbsp 46 4 3 2
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
4th meal
Breyer's Oreo Cookies & Cream Ice Cream, 0.5 cup 190 24 10 3
6th meal
None        
5th meal
None        
vitamin supplements
None        
Daily Totals: 1,273 199 32 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gym 5 50
Daily Totals: 5 50

Quick Track MINUTES
None  

Exercise Note
None



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