MAGI_5   40,405
SparkPoints
40,000-49,999 SparkPoints
 
 
MAGI_5's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Cinnamon, ground, 0.25 tsp 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Flaxseed - Bobs Red Mill - whole ground flaxseed meal, 1 tbsp 30 2 2 2
Lunch
j m t beef hoagie kit half a hoagie, 0.5 serving 410 38 20 22
Dinner
Premium whey protein plus muscle tech, 40 gram 140 9 2 20
Milk, nonfat, 1 cup 83 12 0 8
Cinnamon, ground, 0.25 tsp 2 0 0 0
Snack
None        
Daily Totals: 924 109 27 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 347
Daily Totals: 60 347

Quick Track MINUTES
None  

Exercise Note
None



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