MAGI_5   40,246
SparkPoints
40,000-49,999 SparkPoints
 
 
MAGI_5's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 0.25 tsp 2 0 0 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Premium whey protein plus muscle tech, 40 gram 140 9 2 20
Lunch
Hard Boiled Egg, 0.5 large 39 0 3 3
Ham Spiral Sliced Boneless Ham with Glaze (Smithfield), 0.5 oz 25 1 1 2
Cheddar Cheese, 0.25 slice (1 oz) 28 0 2 2
Celery, raw, 0.5 stalk, medium (7-1/2" - 8" long) 3 1 0 0
Onions, raw, 7 grams 3 1 0 0
Mashed Potatoes, 0.5 cup 81 18 1 2
Broccoli raw (3 florets)., 1.5 oz 14 3 0 1
Grape Tomato (count is for 1 grape tomato), 4 serving 8 2 0 0
Bread, whole wheat (homemade slice), 0.5 serving 45 9 1 2
Cottage cheese 2%, 0.25 cup 45 3 1 7
Dinner
Hard Boiled Egg, 0.5 large 39 0 3 3
Celery, raw, 0.5 stalk, medium (7-1/2" - 8" long) 3 1 0 0
Onions, raw, 7 grams 3 1 0 0
Broccoli raw (3 florets)., 1.5 oz 14 3 0 1
Grape Tomato (count is for 1 grape tomato), 4 serving 8 2 0 0
Chobani (non-fat ) Black Cherry Greek Yogurt, 1 serving 150 22 0 14
Ham Spiral Sliced Boneless Ham with Glaze (Smithfield), 0.5 oz 25 1 1 2
Cottage cheese 2%, 0.25 cup 45 3 1 7
Snack
None        
Daily Totals: 878 109 16 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 31 148
Daily Totals: 31 148

Quick Track MINUTES
None  

Exercise Note
None



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