MAGI_5   49,514
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MAGI_5's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Cinnamon, ground, 0.25 tsp 2 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Hard Boiled Egg, 53 grams 83 1 6 7
Celery, raw, 29 grams 5 1 0 0
Iceberg Lettuce (salad), 74 grams 10 2 0 1
Radish, 1.3 oz 6 1 0 0
cherry tomatoes, 0.5 cup 14 3 0 1
Cottage cheese 2%, 0.5 cup 90 5 3 13
oscar mayer smoked turkey breast & white turkey, 2 serving 60 2 1 10
sunset mini peppers, 53 gram 19 4 0 1
Dinner
Stonyfield Farm Organic Lowfat Vanilla Yogurt, 1 cup 180 30 2 9
PBfit, 2 tbsp 55 4 2 5
Muscletech deluxe chocolate whey protein, 1 serving 140 9 2 20
Snack
None        
Daily Totals: 1,010 133 18 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 37 178
Heavy Cleaning or house cleaning 120 706
Cycling 32 286
Daily Totals: 189 1170

Quick Track MINUTES
None  

Exercise Note
None



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