MAGA99   153,322
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100,000 or more SparkPoints
 
 
MAGA99's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
whey protein 100% muscle tech, 1 serving 120 9 1 20
Lunch
Aldis - Appleton Farms bacon (2 slices), 4 serving 360 0 28 20
Fried Egg, 2 large 180 1 14 13
Dinner
Cherry Tomatoes, Fresh, 1 Tomato, 1 serving 3 1 0 0
Onions, raw, 0.25 cup, sliced 11 2 0 0
ALDI Frozen Salmon (4 oz), 1 serving 140 0 5 23
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Frozen Talipia - Great Amer Seafood Co, 4 oz 110 0 2 21
Sliced Jalepeno Peppers - 1 oz, 30g 17 Slices, 0.25 gram(s) 1 0 0 0
Mushrooms, fresh, 4 medium 16 2 0 2
Snack
meal replacement shake, 1 serving 252 42 3 15
late night
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar 150 28 5 3
mid day snack
Mushrooms, fresh, 5 medium 20 3 0 3
Daily Totals: 1,475 117 58 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
eliptical 15 162
intervals on weight machines 40 130
treadmill 15 111
Walking: 2 mph (30 minutes per mile) 30 155
Daily Totals: 100 558

Quick Track MINUTES
None  

Exercise Note
None



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