MAGA99   153,322
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MAGA99's Shared Food & Fitness Tracker:

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Previous Day
Apr. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Mexican Sytle Shreded Cheese (1/4 cup), 0.5 serving 50 1 0 3
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
*Johnsonville Vermont Maple Syrup Breakfast Sausage 3, 1 serving 170 2 14 10
Scrambled Egg, 3 large 273 3 20 18
Lunch
Trader Joes Whole Wheat English Muffins, 1 serving 130 27 2 6
Dinner
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Baked Chicken Thigh (bone in w/skin), 3 oz 201 0 13 21
Onions, raw, 0.5 cup, chopped 30 7 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Hard Boiled Egg, 0.25 cup, chopped 53 0 4 4
Snack
Gluten Free Blueberry Bar, 2 serving 280 60 4 4
late night
None        
mid day snack
GV Vanilla Cream Cookies (2 Cookies), 1 serving 140 21 6 1
Daily Totals: 1,382 133 63 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 161
Daily Totals: 30 161

Quick Track MINUTES
None  

Exercise Note
None



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