MAGA99   153,322
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MAGA99's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flax Seed, whole - good grains, 1 tbsp 35 3 3 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Yogurt Friendly Farms Strawberry Lowfat 6 oz, 1 serving 180 36 2 5
Lunch
Aldi Half Pork Loin SS = 4 oz = 112 g, 112 gram(s) 130 0 4 23
Garlic, 3 cloves 13 3 0 1
Onions, raw, 1 cup, sliced 44 10 0 1
Carrots, raw, 40 grams 16 4 0 0
Borrowed Bean Soup , 2 serving 255 72 0 24
Dinner
chicken thigh, 3 oz, flour battered, fried in veg oil, meat and skin, 2 serving 476 16 28 38
Snack
Carrot Cake Cupcake with cream cheese frosting, 1 serving 236 34 10 4
late night
None        
mid day snack
berry slim smoothie from Golds Gym, 1 serving 275 46 1 20
Daily Totals: 1,810 251 50 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk & tone 45 185
Walking: 2 mph (30 minutes per mile) 20 108
Daily Totals: 65 293

Quick Track MINUTES
None  

Exercise Note
None



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