|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| friendly farms low fat yougart, 6 oz |
150 |
30 |
2 |
5 |
 |
| Flax Seed, whole - good grains, 1 tbsp |
35 |
3 |
3 |
2 |
|
| Body by Vi protein shake 2 rounded scoops, 1 serving |
90 |
7 |
1 |
12 |
| Lunch |
|
|
|
|
| Home-Fried Potatoes (1 potato), 1 serving |
262 |
38 |
11 |
5 |
|
| Onions, raw, 0.25 cup, sliced |
11 |
2 |
0 |
0 |
|
| Fried Egg, 2 large |
180 |
1 |
14 |
13 |
|
| Perdue Lean Turkey Sausage Links, Sweet Italian, 1 serving |
150 |
4 |
8 |
15 |
|
| Perdue Lean Turkey Sausage Links, Sweet Italian, 1 serving |
150 |
4 |
8 |
15 |
| Dinner |
|
|
|
|
| Iceberg Lettuce (salad), 2 cup, shredded or chopped |
15 |
3 |
0 |
1 |
|
| Red Ripe Tomatoes, 0.25 cup, chopped or sliced |
9 |
2 |
0 |
0 |
|
| Onions, raw, 0.25 cup, sliced |
11 |
2 |
0 |
0 |
|
| Avocados, California (Haas), 0.25 cup, pureed |
96 |
5 |
9 |
1 |
|
| Brown Sugar Mustard Glace for Corn Beef Brisket, 1 serving |
36 |
11 |
0 |
0 |
|
| Carrots, raw, 0.25 cup, grated |
11 |
3 |
0 |
0 |
|
| Cucumber (peeled), 0.25 cup, sliced |
4 |
1 |
0 |
0 |
|
| Cheese, Happy Farms Mexican Style 4 Cheese, 0.5 cup |
220 |
2 |
18 |
12 |
|
| Food Lion Fat Free Cottage Cheese (.5 cup), 1 serving |
90 |
7 |
0 |
14 |
|
| corn beef brisket 4 oz, 1.5 serving |
270 |
2 |
21 |
18 |
| Snack |
|
|
|
|
| Body by Vi protein shake 2 rounded scoops, 1 serving |
90 |
7 |
1 |
12 |
| late night |
|
|
|
|
| None |
|
|
|
|
| mid day snack |
|
|
|
|
| Chocolate Cupcake with frosting, 1 serving |
310 |
55 |
10 |
4 |
| Daily Totals: |
2,190 |
188 |
105 |
130 |
Fitness Tracked
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