MAGA99   153,322
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MAGA99's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
friendly farms low fat yougart, 6 oz 150 30 2 5
Flax Seed, whole - good grains, 1 tbsp 35 3 3 2
Body by Vi protein shake 2 rounded scoops, 1 serving 90 7 1 12
Lunch
Home-Fried Potatoes (1 potato), 1 serving 262 38 11 5
Onions, raw, 0.25 cup, sliced 11 2 0 0
Fried Egg, 2 large 180 1 14 13
Perdue Lean Turkey Sausage Links, Sweet Italian, 1 serving 150 4 8 15
Perdue Lean Turkey Sausage Links, Sweet Italian, 1 serving 150 4 8 15
Dinner
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Food Lion Fat Free Cottage Cheese (.5 cup), 1 serving 90 7 0 14
corn beef brisket 4 oz, 1.5 serving 270 2 21 18
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Onions, raw, 0.25 cup, sliced 11 2 0 0
Avocados, California (Haas), 0.25 cup, pureed 96 5 9 1
Brown Sugar Mustard Glace for Corn Beef Brisket, 1 serving 36 11 0 0
Carrots, raw, 0.25 cup, grated 11 3 0 0
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Cheese, Happy Farms Mexican Style 4 Cheese, 0.5 cup 220 2 18 12
Snack
Body by Vi protein shake 2 rounded scoops, 1 serving 90 7 1 12
late night
None        
mid day snack
Chocolate Cupcake with frosting, 1 serving 310 55 10 4
Daily Totals: 2,190 188 105 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 159
Daily Totals: 30 159

Quick Track MINUTES
None  

Exercise Note
None



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