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MAGA99's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Body by Vi protein shake 2 rounded scoops, 1 serving 90 7 1 12
Carrot Cake Cupcake with cream cheese frosting, 1 serving 236 34 10 4
Lunch
pictsweet steamables baby brussels sprouts, 3 serving 180 30 3 9
Body by Vi protein shake 2 rounded scoops, 1 serving 90 7 1 12
Dinner
Onions, raw, 0.5 cup, sliced 22 5 0 1
Fresh Alaska Salmon Baked (1 oz), 9.5 serving 409 0 19 57
Aldi Fit & Active Reduced Fat Italian Dressing - 2 tbsp, 2 serving 70 8 4 0
Snack
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Garlic, 1 clove 4 1 0 0
Green Peppers (bell peppers), 3 tbsp 10 2 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
late night
Friendly Farm Lowfat Strawberry Yogurt, 1 serving 170 34 2 5
*Flax Seed, 1 tbsp 45 4 4 2
mid day snack
Trail Mix - Healthy Mix - HEB - Cranberry and nuts - 1.5oz, 1 serving 223 0 0 0
Sunflower Seeds, without salt, 0.25 cup, hulled 186 8 16 6
Daily Totals: 1,746 142 60 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
eliptical 5 125
Stair Step Machine (including stair master, stair climber, stair stepper) 10 139
Walking: 2 mph (30 minutes per mile) 35 185
treadmill 10 78
intervals on weight machines 60 360
Daily Totals: 120 887

Quick Track MINUTES
None  

Exercise Note
None



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