MAGA99   153,322
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MAGA99's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Carrot Cake Cupcake with cream cheese frosting, 1 serving 236 34 10 4
Body by Vi protein shake 2 rounded scoops, 1 serving 90 7 1 12
Lunch
Body by Vi protein shake 2 rounded scoops, 1 serving 90 7 1 12
pictsweet steamables baby brussels sprouts, 3 serving 180 30 3 9
Dinner
Onions, raw, 0.5 cup, sliced 22 5 0 1
Fresh Alaska Salmon Baked (1 oz), 9.5 serving 409 0 19 57
Aldi Fit & Active Reduced Fat Italian Dressing - 2 tbsp, 2 serving 70 8 4 0
Snack
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Garlic, 1 clove 4 1 0 0
Green Peppers (bell peppers), 3 tbsp 10 2 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
late night
Friendly Farm Lowfat Strawberry Yogurt, 1 serving 170 34 2 5
*Flax Seed, 1 tbsp 45 4 4 2
mid day snack
Trail Mix - Healthy Mix - HEB - Cranberry and nuts - 1.5oz, 1 serving 223 0 0 0
Sunflower Seeds, without salt, 0.25 cup, hulled 186 8 16 6
Daily Totals: 1,746 142 60 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 10 139
treadmill 10 78
intervals on weight machines 60 360
eliptical 5 125
Walking: 2 mph (30 minutes per mile) 35 185
Daily Totals: 120 887

Quick Track MINUTES
None  

Exercise Note
None



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