MAGA99   153,322
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MAGA99's Shared Food & Fitness Tracker:

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Previous Day
Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flax Seed-Grounded, 1 tbsp 35 2 3 2
COBURN FARMS YOGURT STRAW BANANA SAVE A LOT SERV 6 OZ, 6 oz 190 36 2 7
Lunch
Hardees French Fries (small), 0.5 serving 195 26 10 3
Hardees Jalapeno Turkey Burger, 1 serving 450 31 24 32
Dinner
Pork Tenderloin, 6 oz 342 0 14 50
Home-Fried Potatoes (1 potato), 0.5 serving 131 19 5 2
Onions, raw, 0.25 cup, chopped 15 3 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Snack
Plantains, 0.5 cup slices 89 24 0 1
late night
None        
mid day snack
Body by Vi protein shake 2 rounded scoops, 1 serving 90 7 1 12
Daily Totals: 1,545 150 59 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
eliptical 10 109
WSLS class 30 129
intervals on weight machines 30 98
Gold's Gym 40 423
Daily Totals: 110 759

Quick Track MINUTES
None  

Exercise Note
None



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