MAEST35   26,322
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25,000-29,999 SparkPoints
 
 
MAEST35's Shared Food & Fitness Tracker:

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Previous Day
July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup 110 1 9 6
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Kroger Corn Tortillas - Taco Size - 2 per serving, 1.5 serving 105 23 2 3
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Salsa, 3 tbsp 13 3 0 1
Jalapeno Peppers, 0.33 pepper 1 0 0 0
Lunch
Trader Joe's Fire Roasted Red Peppers, 0.35 cup 18 4 0 1
Orzo, Barilla, uncooked, 1.75 oz 175 37 1 6
Zucchini, Grn Pepper, Onion sauteed in 1 tblspn Olive Oil -, 0.5 cup 50 0 0 1
HUNTS 100% Natural Diced Tomatoes (Fire Roasted), 0.5 cup 30 6 0 0
Lamb neck fillet, 60 gram(s) 142 0 8 17
Dinner
Onions, yellow sauteed 1 cup, 0.25 serving 29 2 2 0
Bird's Eye Steamfresh Whole Green Beans, 1 cup 35 5 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Alexia Roasted Red Potatoes with Rosemary, 1.5 serving 180 29 5 5
Snack
Black Forest Fruit Snack 0.9 oz (juicy filled centers), 1 serving 80 20 0 1
Daily Totals: 1,267 131 34 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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