MAEST35   26,553
SparkPoints
25,000-29,999 SparkPoints
 
 
MAEST35's Shared Food & Fitness Tracker:

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Previous Day
July 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's California Style Sprouted Wheat Bread (1 slice), 68 gram(s) 160 30 0 10
Trader Joes Peanut Butter (creamy, salted), 1.5 tbsp 150 5 11 7
Mirella Raspberry Jam, 2 tbsp 40 12 0 0
Lunch
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Potatoes - Red, Boiled 1 potato 5.3oz., 0.75 serving 75 20 0 3
Zucchini (1/2 cup slices, cooked 3 oz), 1.33 serving 19 5 0 0
GOYA Chick Peas (Garbonzo Beans), 0.63 cup 126 25 3 8
Stewed Tomatoes, 0.38 cup 25 6 0 1
Tomatoes, red, ripe, raw, year round average, 0.25 large whole (3" dia) 10 2 0 0
Dinner
None        
Snack
None        
Daily Totals: 664 104 21 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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