MAEST35   26,553
SparkPoints
25,000-29,999 SparkPoints
 
 
MAEST35's Shared Food & Fitness Tracker:

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Previous Day
July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pacific Natural Foods Organic Unsweetened Almond Vanilla Beverage, 1 cup, 0.66 serving 30 2 2 1
Kashi Organic Promise Autumn Wheat cereal, 1.2 cup 216 54 1 6
Lunch
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Potatoes - Red, Boiled 1 potato 5.3oz., 0.75 serving 75 20 0 3
Zucchini (1/2 cup slices, cooked 3 oz), 1.33 serving 19 5 0 0
Tomatoes, red, ripe, raw, year round average, 0.25 large whole (3" dia) 10 2 0 0
GOYA Chick Peas (Garbonzo Beans), 0.63 cup 126 25 3 8
Stewed Tomatoes, 0.38 cup 25 6 0 1
Dinner
None        
Snack
Fit & Active All Natural Pomegranate Fruit Strip, 2 serving 100 24 0 0
Daily Totals: 660 137 13 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical 48 425
Daily Totals: 48 425

Exercise Note
None



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