MAEST35   26,553
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MAEST35's Shared Food & Fitness Tracker:

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June 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kirkland Kettle krinkle cut chips lightly salted, 1 oz 150 15 9 2
Aldi Lunch Mate Premium Smoked Ham-(2 oz.~6 slices), 0.66 serving 46 1 2 7
La Tortilla Factory smart & delicious soft wraps mini white whole wheat, 1 serving 50 0 2 4
Bell-View Hot & Spicy Mustard, 1 tsp 10 1 0 0
Swiss Cheese, 0.75 slice (1 oz) 80 1 6 6
Lunch
Refried Beans, 0.2 cup 47 8 1 3
Salsa, 2 tbsp 9 2 0 0
La Tortilla Factory Soft wraps Mini - White Whole Wheat, 1 serving 50 9 2 4
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup 110 1 9 6
Kirkland Lean Ground Beef 91%, 2.5 oz 113 0 6 14
Dinner
Canned tomato Hunts Fire Roasted w/Garlic 14.5 oz, 0.35 cup 18 4 0 1
Curry goat, 3.5 oz 142 0 3 27
Vigo - Saffron Yellow Rice, 0.75 cup 143 32 0 4
Snack
Cheddar Cheese, Kroger extra sharp, 1 oz 110 0 9 7
Butter, unsalted, 0.66 tbsp 67 0 8 0
Saltine Crackers (Saltines), 5 cracker 64 11 2 1
Kirkland Kettle krinkle cut chips lightly salted, 1 oz 150 15 9 2
Pimento Cheese, 1 oz 106 0 9 6
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
wegman's organic strawberry fruit spread, 1.5 tbsp 38 9 0 0
Fruit Snacks, juice filled center, Black Forest, 1 bag, 25g, 1 serving 80 20 0 0
Daily Totals: 1,683 154 76 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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