MAEST35   26,553
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MAEST35's Shared Food & Fitness Tracker:

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Previous Day
Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chickfila spicy chicken sandwich, 1 serving 490 46 20 31
Lunch
Tomatoes, red, ripe, raw, year round average, 0.5 plum tomato 7 1 0 0
Kirkland Lean Ground Beef 91%, 3 oz 135 0 8 17
Kirkland brand Mexican blend shredded cheese, 0.2 cup 67 0 5 4
Salsa, 2 tbsp 9 2 0 0
La Tortilla Factory smart & delicious soft wraps mini white whole wheat, 1 serving 50 0 2 4
Kirkland brand Mexican blend shredded cheese, 0.2 cup 67 0 5 4
Kirkland Lean Ground Beef 91%, 3 oz 135 0 8 17
La Tortilla Factory smart & delicious soft wraps mini white whole wheat, 1 serving 50 0 2 4
Tomatoes, red, ripe, raw, year round average, 0.5 plum tomato 7 1 0 0
Salsa, 2 tbsp 9 2 0 0
Dinner
*Dynasty Japanese Style Bread Crumbs, Panko, 0.25 cup 55 10 1 2
Parmesan Cheese, grated, 0.1 cup 46 0 3 4
tagliatelle pasta, 60 gram(s) 217 46 0 7
Classico Vodka Sauce, 0.4 cup 96 10 6 2
Broccoli, cooked, 1.25 cup, chopped 68 14 1 5
Chicken Thigh, 1.5 thigh, bone and skin removed 123 0 4 20
Snack
None        
Daily Totals: 1,630 133 64 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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