MAEBEAR26   17,050
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15,000-19,999 SparkPoints
 
 
MAEBEAR26's Shared Food & Fitness Tracker:

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Previous Day
June 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 16 fl oz 5 1 0 0
jiff natural peanutbutter, 3 tbsp 285 12 24 11
orowheat light 100% whole wheat light(serving 2 slices), 1.5 serving 120 27 1 6
Smuckers Low Sugar Strawberry Preserves, 1.5 tbsp 38 9 0 0
Lunch
None        
Dinner
Lisanatti Cheese - Mozzarella Style Almond Cheese, 0.5 oz 53 0 0 0
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Oil and Vinegar Salad Dressing, 3 tbsp 210 1 23 0
Beans, white, 1 cup 307 57 1 19
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Snack
None        
Dessert
Red Wine, 4 fl oz 100 3 0 0
White Wine, 4 fl oz 80 1 0 0
Almond Dove Dark Chocolate Promises 5 pieces = 1 serving (39 gm), 0.5 serving 105 11 7 2
Daily Totals: 1,483 149 64 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 90 421
Daily Totals: 90 421

Quick Track MINUTES
None  

Exercise Note
None



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