MAEBEAR26   17,260
SparkPoints
15,000-19,999 SparkPoints
 
 
MAEBEAR26's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk, Silk Original Pure Almond Milk, 0.5 cup 30 4 1 1
KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1 serving 110 27 0 2
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Tofurkey- Italian Deli w/ Sun-Dried Tomatoes and Basil- (5 Slices), 0.33 serving 36 2 1 4
Lunch
None        
Dinner
None        
Snack
None        
Dessert
None        
Daily Totals: 184 33 3 7

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (high impact) 30 320
SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole) 9 32
Daily Totals: 39 352

Quick Track MINUTES
None  

Exercise Note
None



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