MAEBEAR26   17,260
SparkPoints
15,000-19,999 SparkPoints
 
 
MAEBEAR26's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk, Silk Original Pure Almond Milk, 0.5 cup 30 4 1 1
KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1 serving 110 27 0 2
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 0.5 serving 23 0 3 0
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Lunch
None        
Dinner
None        
Snack
None        
Dessert
None        
Daily Totals: 469 64 16 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Boxing 12 115
Boxing 10 96
SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) 7 25
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 32
SparkPeople 10-Minute Pilates Thigh Video 10 27
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 85
Daily Totals: 59 380

Quick Track MINUTES
None  

Exercise Note
None



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