MADTOWNBUDDHA   55,063
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MADTOWNBUDDHA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 1 serving 50 1 4 2
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Dunkin Donuts Coffee (10 oz), 1 serving 5 1 0 0
Lunch
Roman Meal Whole Grain Burger Bun (1 bun), 1 serving 110 20 2 4
93% Lean Ground Beef, 4 oz 180 0 7 24
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 5 Serving 23 1 0 0
Dinner
Alfalfa sprouts, 0.25 cup 2 0 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 5 Serving 23 1 0 0
Kraft Free Catalina Salad Dressing, 2 tbsp 50 11 0 0
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Radish, Fresh, 0.5 oz 2 1 0 0
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Feta Cheese, 0.5 oz 37 1 3 2
Snack
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
After Dinner Snack
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Atkins Advantage Bar, Chocolate/Peanut Butter (60g), 2 serving 500 46 28 34
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Daily Totals: 1,287 96 47 122

Nutrition Note
Glucose 145 at 3:30am


Breakfast@8am

Snack@11am

Lunch@1pm

Snack@3pm

Dinner@6pm

After-Dinner Snack@8pm


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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