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MADTOWNBUDDHA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani 0% Honey Greek Yogurt (6 oz), 1 serving 150 20 0 16
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Dunkin Donuts Coffee (10 oz), 1 serving 5 1 0 0
Lunch
Italian Beef - Beef only, 4 oz 187 0 9 28
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 5 Serving 23 1 0 0
Brioche Bun, 1 serving 280 43 8 7
Dinner
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 5 Serving 23 1 0 0
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Whole Wheat Spaghetti, cooked (pasta), 0.5 cup 87 19 0 4
Cindy's Meatballs & Red Sauce/2 Balls, 1 serving 72 2 4 6
Snack
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Atkin's Caramel Nut Chew Bar, 1 serving 130 17 8 5
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
After Dinner Snack
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Cherry Pie Filling (No Sugar Added) Comstock brand (1/3 c = 1 serving), 1 serving 35 8 0 0
Daily Totals: 1,267 136 35 97

Nutrition Note
Glucose 200 at 4:00am


Breakfast@8am

Snack@11am

Lunch@1pm

Snack@3pm

Dinner@6pm

After-Dinner Snack@8pm


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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