MADTOWNBUDDHA   55,063
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MADTOWNBUDDHA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Dunkin Donuts Coffee (10 oz), 1 serving 5 1 0 0
Chobani 0% Honey Greek Yogurt (6 oz), 1 serving 150 20 0 16
Lunch
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 5 Serving 23 1 0 0
Cindy's Chicken Chili/12oz, 1 serving 145 8 2 18
Dinner
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 5 Serving 23 1 0 0
Cindy's Healthy Meatloaf/4 oz serving, 1 serving 213 0 12 13
Cindy's Asian Chicken Salad/1 Serving, 1 serving 212 8 9 11
Snack
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Atkin's Caramel Nut Chew Bar, 1 serving 130 17 8 5
After Dinner Snack
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Water, tap, 5 cup (8 fl oz) 0 0 0 0
Cherry Pie Filling (No Sugar Added) Comstock brand (1/3 c = 1 serving), 1 serving 35 8 0 0
Daily Totals: 1,069 68 31 90

Nutrition Note
Glucose 200 at 4:00am


Breakfast@8am

Snack@11am

Lunch@1pm

Snack@3pm

Dinner@6pm

After-Dinner Snack@8pm


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 90 484
Daily Totals: 90 484

Exercise Note
None



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