MADJIK   24,717
SparkPoints
20,000-24,999 SparkPoints
 
 
MADJIK's Shared Food & Fitness Tracker:

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Previous Day
Dec. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
bread safeway WW, 1.5 serving 210 41 2 9
Butter, salted, 1 tbsp 102 0 12 0
Headcheese, pork, 2 slice (1 oz) (4" x 4" x 3/32" thick) 120 0 9 9
Lunch
Tuna Light 1/2 can (No Name), 0.5 serving 30 0 0 7
Kraft Calorie Wise Mayo, 0.5 tbsp 25 1 3 1
Black eyed pea soup, 1.5 cup 118 18 5 3
Raspberries, 0.25 cup 15 4 0 0
Maple Syrup, 1 tbsp 52 13 0 0
Yogurt, Astro Balkan Style Plain 6% MF, 0.5 cup 100 7 7 4
Dinner
None        
Snack
None        
Afternoon snack
None        
AM Snack
None        
Daily Totals: 772 83 37 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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