|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Multi Sure Vitamin Supplement for Women, 1 serving |
2 |
1 |
0 |
0 |
 |
| Cal Mag, 1 serving |
0 |
0 |
0 |
0 |
|
| Coffee - cream, honey, 1 serving |
85 |
12 |
3 |
1 |
|
| Milk, 2%, 0.5 cup |
69 |
7 |
2 |
5 |
|
| Kellogg's Complete Wheat Bran Flakes Cereal, 1 cup (1 serving) |
123 |
31 |
1 |
4 |
| Lunch |
|
|
|
|
| Pineapple curry dressing, 1 tbsp |
40 |
3 |
3 |
0 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| 100% Whole Wheat Bread (2 Slices) Old Mill, 0.5 serving |
75 |
14 |
1 |
3 |
|
| smoked chicken breast lunchmeat, 1 serving |
60 |
1 |
1 |
13 |
|
| Kraft Calorie Wise Mayo, 1 tbsp |
50 |
1 |
5 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon snack |
|
|
|
|
| None |
|
|
|
|
| AM Snack |
|
|
|
|
| ViSalus TSS Shake (plain), 1 serving |
90 |
7 |
1 |
12 |
| Daily Totals: |
609 |
79 |
17 |
41 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
Plie upright row 2ct
Sets: 2 Reps: 8 Weight: 15
|
5 |
0 |
|
Plie upright row
Sets: 2 Reps: 8 Weight: 15
|
5 |
0 |
|
Squat lunge
Sets: 2 Reps: 12 Weight: 5
|
5 |
0 |
|
Narrow pushup
Sets: 2 Reps: 12
|
5 |
0 |
|
Chest fly - ball
Sets: 2 Reps: 12 Weight: 15
|
5 |
0 |
|
Pushup - ball 2 ct
Sets: 2 Reps: 12
|
5 |
0 |
|
Upright row
Sets: 2 Reps: 8 Weight: 15
|
5 |
0 |
|
Lat pullover - ball
Sets: 2 Reps: 10 Weight: 15
|
5 |
0 |
|
Reverse fly 2ct
Sets: 2 Reps: 12 Weight: 10
|
5 |
0 |
|
Bent over row
Sets: 2 Reps: 10 Weight: 15
|
5 |
0 |
|
lat raise 2 ct
Sets: 2 Reps: 10 Weight: 10
|
5 |
0 |
|
Bicep - ball
Sets: 2 Reps: 10 Weight: 15
|
5 |
0 |
|
Bicep - ball 2 ct
Sets: 2 Reps: 10 Weight: 15
|
5 |
0 |
|
Bicep curl 2ct
Sets: 2 Reps: 10 Weight: 15
|
5 |
0 |
|
Bicep curls
Sets: 2 Reps: 15 Weight: 10
|
5 |
0 |
|
Tricep kickbacks
Sets: 2 Reps: 10 Weight: 10
|
5 |
0 |
|
Tricep kickbacks 2 ct
Sets: 2 Reps: 10 Weight: 10
|
5 |
0 |
|
Overhead ext
Sets: 2 Reps: 10 Weight: 15
|
5 |
0 |
|
Overhead ext 2 ct
Sets: 2 Reps: 8 Weight: 15
|
5 |
0 |
|
Side crunch
Sets: 2 Reps: 15 Weight: 15
|
5 |
0 |
|
| Daily Totals: |
100 |
0 |
|
|
Interact with MADJIK
|
|
|
|
|
