MADJIK   28,774
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25,000-29,999 SparkPoints
 
 
MADJIK's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Maple Syrup, 1 tbsp 52 13 0 0
Berries-PC 4Berry Blend Frozen, 0.5 cup 40 9 3 1
Coffee - cream, honey, 1 serving 85 12 3 1
flaxseed ground AT foods, 1 tbsp 40 2 3 2
Yogurt, Astro Balkan Style Plain 6% MF, 0.5 cup 100 7 7 4
Nn raisin almond granola, 0.25 cup 152 23 5 4
Lunch
Taste of India Soup, 1.5 serving 240 38 5 12
Dinner
None        
Snack
None        
Afternoon snack
None        
AM Snack
None        
Daily Totals: 709 104 25 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
General Exercise Workout 16 18
Daily Totals: 16 18

Quick Track MINUTES
None  

Exercise Note
None



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