MADJIK   25,447
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MADJIK's Shared Food & Fitness Tracker:

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Previous Day
Feb. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oats - President's Choice Blue Menu Steel Cut Oats (1/4 cup), 1 serving 150 29 2 5
Raisins, 0.13 cup (not packed) 57 15 0 1
Maple Syrup, 1 tbsp 52 13 0 0
Almond milk - Silk - vanilla, 0.33 oz 4 1 0 0
Lunch
Carrots, cooked, 0.25 cup slices 14 3 0 0
Butter, salted, 0.67 tbsp 68 0 8 0
Tomatoes, red, ripe, canned, whole, no salt added, 0.25 cup 11 3 0 1
Beef, top sirloin, 2 oz 114 0 5 17
Bread, rye, 1 slice 82 15 1 3
cooked cabbage (1/2 cup), 1 serving 17 4 0 1
Dinner
None        
Snack
None        
Afternoon snack
None        
AM Snack
Dairyland - Cottage Cheese Combos - Peach, 1 serving 100 11 1 11
Daily Totals: 670 94 17 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Exercise bike 47 300
Daily Totals: 47 300

Quick Track MINUTES
None  

Exercise Note
None



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