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MADJIK's Shared Food & Fitness Tracker:

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Apr. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Coffee - cream, honey, 1 serving 85 12 3 1
Honey Nut Cheerios Cereal (3/4 cup), 0.33 serving 36 7 0 1
Kellogg's bran flakes, 1.25 serving 138 34 1 5
Lunch
PC Honey Dijon, 0.5 tbsp 30 1 3 0
Mushrooms, fresh, 1 large 5 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
beans - Heinz original in tomato sauce, 0.67 cup 188 36 1 9
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
peas and carrots, 1 serving 50 10 0 3
Snack
Rhubarab strawberry crisp, 0.5 serving 125 22 4 1
Afternoon snack
Coffee - cream, honey, 1 serving 85 12 3 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
zz Whiskey, Rye & Scotch 1 oz, 1 oz 69 0 0 0
AM Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,283 198 23 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
MFC/SportsActive 15 110
Bicep - ball
Sets: 2 Reps: 10 Weight: 15
2 0
Bicep curl 2ct
Sets: 2 Reps: 10 Weight: 15
2 0
Bicep curls
Sets: 4 Reps: 10 Weight: 15
2 0
Chest fly - ball
Sets: 2 Reps: 10 Weight: 15
2 0
chest fly - ball 2ct
Sets: 2 Reps: 10 Weight: 15
2 0
Crunches pulse
Sets: 3 Reps: 15 Weight: 15
2 0
Hundreds (1 min hold abs)
Sets: 1 Reps: 1
2 0
Lat pullover - ball
Sets: 2 Reps: 10 Weight: 15
2 0
Lat pullover 2ct
Sets: 2 Reps: 10 Weight: 15
2 0
Plie bicep
Sets: 2 Reps: 12 Weight: 15
2 0
Overhead ext 2 ct
Sets: 2 Reps: 10 Weight: 15
2 0
Plie front raise
Sets: 2 Reps: 8 Weight: 15
2 0
Plie lat raise
Sets: 2 Reps: 10 Weight: 10
2 0
Plie upright row 2ct
Sets: 2 Reps: 8 Weight: 15
2 0
Pushup full
Sets: 2 Reps: 12
2 0
Side shoulder lift
Sets: 2 Reps: 8 Weight: 5
2 0
Tricep dips
Sets: 2 Reps: 8
2 0
Tricep kickbacks
Sets: 2 Reps: 8 Weight: 15
2 0
Daily Totals: 51 110

Quick Track MINUTES
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Exercise Note
None



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