MADHATTER45   6,378
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5,500-6,999 SparkPoints
 
 
MADHATTER45's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
My Egg Casserole, 1 serving 205 3 15 15
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Peanut Butter - Smucker's Natural Chunky, 1.25 tbsp 131 4 10 5
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Splenda, 3 tsp 0 2 0 0
Lunch
Starbuck's Dark Roast Coffee, 20 oz 5 0 0 1
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Mushrooms, fresh, 0.3 cup, pieces or slices 5 1 0 1
Sweet 'N Low Sweetner Packet, 1 serving 0 1 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Onions, raw, 1 slice, thin 3 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
McDonald's Newman's Own Low Fat Balsamic Vinaigrette, 2 serving 80 8 6 0
Carrots, raw, 0.15 cup, grated 7 2 0 0
Shrimp, cooked, 3 oz 84 0 1 18
Red Bell Pepper (one medium pepper), 0.25 serving 8 2 0 0
Dinner
Wendy's Garden Side Salad (no dressing), 1 serving 25 5 0 1
Wendy's Gourmet Croutons, 1 serving 80 12 3 2
Soda, Diet Coke, Wendy's, Medium Sz, 16 oz 0 0 0 0
Wendy's Classic Ranch Dressing, 0.5 serving 100 2 10 1
Chocolate Lindt Lindor Truffles (Milk Chocolate, Red Wrapper, 3 per serving), 0.3 serving 66 5 5 1
Wendy's Ultimate Chicken Grill, 1 serving 390 42 10 33
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Almond - Natural (Emerald) 100 Calorie Pack, 1 serving 100 4 9 4
Snack 2
Dannon Oikos Greek nonfat yogurt, strawberry, 5.3 oz container, 1 serving 120 19 0 12
Daily Totals: 1,625 148 73 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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