MADHATTER45   6,281
SparkPoints
5,500-6,999 SparkPoints
 
 
MADHATTER45's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
My Egg Casserole, 1 serving 205 3 15 15
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk -Silk Pure Almond Milk, unsweetened vanilla, 0.5 cup 15 1 1 1
Land O' Frost Canadian Bacon (3 slices = serving), 0.3 serving 18 0 0 3
Splenda, 2 tsp 0 1 0 0
Lunch
Brewed Green Tea, 8 oz 0 0 0 0
Smoothie King The Shredder - Strawberry 32oz, 1 serving 534 84 0 45
Dinner
Kraft Parmesan Cheese (2 tsp serving), 2 serving 40 0 3 4
Rooster Brand, Sambal Oelek chili paste, (2 tbsp = 1 serving), 0.4 serving 4 1 0 0
T's Quinoa Minestrone, 0.8 serving 214 35 5 8
TownHouse Flatbread Crisps (Italian Herb), 1.5 serving 105 18 3 2
Chocolate Lindt Lindor Truffles (Milk Chocolate, Red Wrapper, 3 per serving), 0.3 serving 66 5 5 1
Snack
Peanut Butter - Smucker's Natural Chunky, 2 tbsp 210 6 16 8
Pink Lady apple - 1 apple, 1 serving 80 22 0 1
Snack 2
Dannon Oikos Greek nonfat yogurt, strawberry, 5.3 oz container, 1 serving 120 19 0 12
Club soda, 8 fl oz 0 0 0 0
Juice, Pomegranate (POM Wonderful 100% Juice), 2 oz 40 10 0 0
Daily Totals: 1,655 205 49 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical 60 500
Daily Totals: 60 500

Quick Track MINUTES
None  

Exercise Note
None



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