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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Land O' Frost Canadian Bacon (3 slices = serving), 0.3 serving |
18 |
0 |
0 |
3 |
 |
| Splenda, 2 tsp |
0 |
1 |
0 |
0 |
|
| My Egg Casserole, 1 serving |
205 |
3 |
15 |
15 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Milk -Silk Pure Almond Milk, unsweetened vanilla, 0.5 cup |
15 |
1 |
1 |
1 |
| Lunch |
|
|
|
|
| Brewed Green Tea, 8 oz |
0 |
0 |
0 |
0 |
|
| Smoothie King The Shredder - Strawberry 32oz, 1 serving |
534 |
84 |
0 |
45 |
| Dinner |
|
|
|
|
| Kraft Parmesan Cheese (2 tsp serving), 2 serving |
40 |
0 |
3 |
4 |
|
| T's Quinoa Minestrone, 0.8 serving |
214 |
35 |
5 |
8 |
|
| Chocolate Lindt Lindor Truffles (Milk Chocolate, Red Wrapper, 3 per serving), 0.3 serving |
66 |
5 |
5 |
1 |
|
| Rooster Brand, Sambal Oelek chili paste, (2 tbsp = 1 serving), 0.4 serving |
4 |
1 |
0 |
0 |
|
| TownHouse Flatbread Crisps (Italian Herb), 1.5 serving |
105 |
18 |
3 |
2 |
| Snack |
|
|
|
|
| Pink Lady apple - 1 apple, 1 serving |
80 |
22 |
0 |
1 |
|
| Peanut Butter - Smucker's Natural Chunky, 2 tbsp |
210 |
6 |
16 |
8 |
| Snack 2 |
|
|
|
|
| Dannon Oikos Greek nonfat yogurt, strawberry, 5.3 oz container, 1 serving |
120 |
19 |
0 |
12 |
|
| Club soda, 8 fl oz |
0 |
0 |
0 |
0 |
|
| Juice, Pomegranate (POM Wonderful 100% Juice), 2 oz |
40 |
10 |
0 |
0 |
| Daily Totals: |
1,655 |
205 |
49 |
99 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Elliptical |
60 |
500
|
|
| Daily Totals: |
60 |
500 |
|
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