MADE-FOR-MORE   26,181
SparkPoints
25,000-29,999 SparkPoints
 
 
MADE-FOR-MORE's Shared Food & Fitness Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 fl oz 79 2 7 2
Log Cabin Sugar Free Syrup, 2 serving 40 16 0 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 3 slice 150 30 3 12
Lunch
Crazy Richard's 100% Natural Creamy Peanut Butter, 1 tbsp 95 4 8 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Multigrain Crackers, 1 serving 140 18 6 3
Dinner
Spring Glenn Amish Macaroni Salad, 0.5 cup 320 35 18 4
Giant Eagle Broccoli Salad, 1 serving 150 15 9 4
Potato Salad, Red Skin - Walmart Deli, 0.5 cup 220 20 14 3
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
None        
Afternoon Snack
None        
Evening Snack
Egg, fresh, whole, raw, 2 large 144 1 10 13
Pancake Syrup, 2 tbsp 118 30 1 0
French Toast, 1 slice 149 16 7 5
Johnsonville Original Breakfast Sausage Links (3 sausages per serving), 1 serving 170 2 14 10
IHOP Buttermilk Pancake (1), 1 serving 110 17 3 3
Morning Snack
None        
Daily Totals: 2,210 225 106 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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