MADE-FOR-MORE   30,384
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MADE-FOR-MORE's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 3 tbsp 59 2 5 1
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Raisins, 1 miniature box (.5 oz) 42 11 0 0
MuscleTech 100% Whey Protein (Sams), 1 serving 120 9 1 20
Hemp Hearts- raw shelled hemp seeds, 3 tbsp 170 3 13 10
Lunch
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
*Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 1 tbsp 23 1 2 0
Honey, 0.5 tbsp 32 9 0 0
Chia Seeds (Bob's Red Mill), 0.5 tbsp 35 3 3 2
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Morning Snack
100 Calorie Pack- Oreos Thin Crisps, 1 serving 100 20 2 1
Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Daily Totals: 991 84 49 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio 30 200
Daily Totals: 30 200

Quick Track MINUTES
None  

Exercise Note
None



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