MADE-FOR-MORE   29,315
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25,000-29,999 SparkPoints
 
 
MADE-FOR-MORE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 5 tbsp 98 3 8 2
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
MuscleTech 100% Whey Protein (Sams), 1 serving 120 9 1 20
Lunch
Chia Seeds (Bob's Red Mill), 0.5 tbsp 35 3 3 2
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Honey, 0.5 tbsp 32 9 0 0
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Morning Snack
None        
Daily Totals: 537 35 22 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength 25 175
Daily Totals: 25 175

Quick Track MINUTES
None  

Exercise Note
None



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