MADE-FOR-MORE   27,002
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25,000-29,999 SparkPoints
 
 
MADE-FOR-MORE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Udi's vanilla granola, 0.25 cup 140 21 6 4
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Half and Half Cream, 5 tbsp 98 3 8 2
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Standard Process, SP Complete, Shake, 1 serving 90 5 1 10
MuscleTech 100% Whey Protein (Sams), 0.5 serving 60 5 1 10
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Morning Snack
None        
Daily Totals: 504 50 20 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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