MADE-FOR-MORE   35,414
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MADE-FOR-MORE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 Cup Raw Milk, 0.5 serving 80 6 5 5
Vanilla Shakeology (35g)=1scoop, 1 serving 130 14 2 16
Lunch
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Beef, Ground Beef 90% lean, 4 oz 261 0 13 32
Chia Seeds (Bob's Red Mill), 0.5 tbsp 35 3 3 2
9 grain with chia wrap, 1 serving 60 12 2 5
Natural Raw Unfiltered Honey, 1 tbsp 60 17 0 0
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Morning Snack
MuscleTech 100% Whey Protein (Sams), 0.5 serving 60 5 1 10
Irish style oatmeal, 0.25 cup 80 13 2 3
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Daily Totals: 916 81 34 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 116
Daily Totals: 0 116

Quick Track MINUTES
None  

Exercise Note
None



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