MADE-FOR-MORE   35,436
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30,000-39,999 SparkPoints
 
 
MADE-FOR-MORE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 Cup Raw Milk, 0.5 serving 80 6 5 5
Vanilla Shakeology (35g)=1scoop, 1 serving 130 14 2 16
Lunch
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Hellman's Real mayo, 1 tbsp 90 0 10 0
Chia Seeds (Bob's Red Mill), 0.5 tbsp 35 3 3 2
Albacore Tuna Fish in Water, 2 oz 60 0 2 10
Natural Raw Unfiltered Honey, 0.5 tbsp 30 9 0 0
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Morning Snack
Irish style oatmeal, 0.25 cup 80 13 2 3
Aldi southern grove cashew pieces, 1 oz 170 7 14 6
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
MuscleTech 100% Whey Protein (Sams), 0.5 serving 60 5 1 10
Daily Totals: 927 78 45 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 102
Daily Totals: 0 102

Quick Track MINUTES
None  

Exercise Note
None



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