MADE-FOR-MORE   29,415
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25,000-29,999 SparkPoints
 
 
MADE-FOR-MORE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 5 tbsp 98 3 8 2
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Raisins, 1 miniature box (.5 oz) 42 11 0 0
MuscleTech 100% Whey Protein (Sams), 1 serving 120 9 1 20
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Honey, 0.5 tbsp 32 9 0 0
Ken's Bleu Cheese Dressing, 1 serving 150 2 15 1
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Chia Seeds (Bob's Red Mill), 0.5 tbsp 35 3 3 2
Hellman's Real mayo, 0.5 tbsp 45 0 5 0
Dinner
Little Ceasar Pepperoni Pizza 1 slice, 1 serving 230 25 9 11
Snack
None        
Afternoon Snack
MuscleTech 100% Whey Protein (Sams), 1 serving 120 9 1 20
1 Cup Raw Milk, 0.75 serving 120 9 7 7
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,338 101 64 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Combat 60 600
Strength 20 160
Daily Totals: 80 760

Quick Track MINUTES
None  

Exercise Note
None



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