MACANBEFIT
200,000-249,999 SparkPoints 204,027
SparkPoints
 

MACANBEFIT's Shared Fitness Tracker

Monday, September 26
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 103 985
Aerobics, general, low impact (including Walk Away The Pounds) 26 150
Dumbbell Triceps Kick Backs [demo]
Sets: 4 Reps: 14 Weight: 3
5 18
One-Arm Dumbbell Rows [demo]
Sets: 3 Reps: 14 Weight: 3
5 13
Squats [demo]
Sets: 4 Reps: 14 Weight: 2
5 19
Forward Lunges [demo]
Sets: 4 Reps: 14 Weight: 3
5 19
Dumbbell Side Bends [demo]
Sets: 4 Reps: 14 Weight: 3
5 13
Dumbbell Lateral Raises [demo]
Sets: 4 Reps: 14 Weight: 3
5 18
Dumbbell Squat with Overhead Press [demo]
Sets: 4 Reps: 14 Weight: 3
5 19
Dumbbell Hammer Curls [demo]
Sets: 4 Reps: 14 Weight: 3
5 18
Dumbbell Flys [demo]
Sets: 4 Reps: 14 Weight: 3
5 18
Dead Lifts with Dumbbells [demo]
Sets: 4 Reps: 14 Weight: 3
5 18
DAILY TOTALS: 179 1308

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers