LZY0108   10,693
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10,000-14,999 SparkPoints
 
 
LZY0108's Shared Food & Fitness Tracker:

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June 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 fl oz 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Lunch
Chicken of the Sea - Chunk Light Tuna in Water, 4 oz 100 0 1 22
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Sara Lee 100% Mufti- Grain Bread, 45 calorie & delightful bread, 2 serving 90 18 1 6
Sour Cream, 1 tbsp 26 1 3 0
Great Value Lime & Garlic Salsa, 2 tbsp 15 3 0 0
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
Daily Totals: 579 36 35 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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