LYNZZIE   12,727
SparkPoints
10,000-14,999 SparkPoints
 
 
LYNZZIE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Butter, unsalted, 0.25 tbsp 25 0 3 0
Bread, Rudi's Cinnamon Raisin Gluten Free (1 slice), 2 serving 180 38 3 2
Jello - Apricot, 1 serving 76 19 0 0
So Delicious Coconut Milk Creamer, French Vanilla, 2 tbsp 40 8 0 0
Lunch
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, fresh, 1 large 17 0 0 4
Hormel Real Bacon Pieces, 1 tbsp 25 0 2 3
Ocean Spray 100% Juice Blend - Cranberry & Raspberry, 1 cup 140 34 0 0
Dinner
Pop, Vernor's Original, 8 oz 100 26 0 0
Pickle Relish, 0.33 tbsp 6 2 0 0
Tilapia (3.5 oz or 99.2g), 2.5 oz 90 0 2 19
hellmans mayo, 0.67 tbsp 60 0 7 0
Snack
None        
Mid Morning Snack
Fage 0% Blueberry Acai, 1 serving 120 18 0 11
Gelatin (Jello) prepared with water, 0.5 cup 84 19 0 2
Mid Afernoon Snack
Gelatin (Jello) prepared with water, 0.5 cup 84 19 0 2
Chicken Broth, 0.25 cup (8 fl oz) 2 0 0 0
Baked Chicken Breast (no Skin - Plain) 4oz., 0.25 serving 35 0 1 7
10 Minute Success Boil-in-Bag Jasmine Rice, 0.75 serving 113 27 0 2
Late Night
None        
Daily Totals: 1,270 211 22 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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