LYNZZIE
15,000-19,999 SparkPoints 17,493
SparkPoints
 

LYNZZIE's Shared Food & Fitness Tracker

Previous Day
Thursday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Gluten Free Instant Oatmeal, Maple & Brown Sugar, 43g, 1 serving 160 32 3 4
Organic Valley organic 1% lactose free milk, 0.6 cup 66 8 2 5
Natural Sunbutter (made with sunflower seeds), 2 tbsp 200 7 16 7
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffee-mate Natural Bliss Sweet Cream Flavor Coffee Creamer (1tbsp=15g), 2 tbsp 70 10 3 0
Lunch
Clementine, 3 serving 105 27 0 3
Abouttime VE Chocolate, 2 serving 230 4 6 40
Dinner
Egg, fresh, whole, raw, 1 large 72 0 5 6
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Kraft Finely Shredded Sharp Cheddar Cheese, 0.15 cup 66 1 5 4
Egg white, fresh, 1 large 17 0 0 4
potatoes diced simply fresh potatoes (2/3 cup), 1.5 serving 120 29 0 3
International Delight Coffee Creamer Coldstone Sweet Cream, 1 serving 35 6 2 0
3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, 0.5 serving 13 3 0 0
Snack
None        
Mid Morning Snack
New Plexus Slim (1 stick), 1 serving 5 2 0 0
Mid Afernoon Snack
Luna Bar, Lemon Zest, 1 serving 180 27 5 9
Late Night
Calidad Brand Tortilla Chips 12 chips, 1 serving 140 17 7 2
M&M's Chocolate Candies, Mint Chocolate Holiday Mix, 0.5 cup 420 60 18 4
DAILY TOTALS: 1,901 233 71 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 23 713
DAILY TOTALS: 23 713

Quick Track MINUTES
None  

Exercise Note: None




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