LYNZZIE   12,492
SparkPoints
10,000-14,999 SparkPoints
 
 
LYNZZIE's Shared Food & Fitness Tracker:

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Nov. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beachbody Shakeology Chocolate (42 g), 0.75 serving 120 13 2 13
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Strawberries, frozen, unsweetened, 6 berry 22 6 0 0
Honey, 0.5 tbsp 32 9 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Greek yogurt, Fage Total 0%, 0.75 cup 98 7 0 17
Dole 100% orange peach mango juice, 2 oz 30 7 0 0
Lunch
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 1 cup 120 30 0 0
Fage 0% Blueberry Acai, 1 serving 120 18 0 11
Dinner
Chicken stew with butternut squash and quinoa, 1 serving 302 36 7 25
Snack
Hard Boiled Egg, 0.75 large 59 0 4 5
Mid Morning Snack
GF Bar Chocolate Peanut Butter, 1 serving 240 28 10 12
Mid Afernoon Snack
Plain M & M's, 1.69 oz 230 34 9 2
Faygo Cream Soda, 20 oz 275 70 0 0
Earth Balance Coconut & Peanut Spread, 1.5 tbsp 143 5 13 5
Late Night
None        
Daily Totals: 1,883 286 44 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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