LYNZZIE   12,373
SparkPoints
10,000-14,999 SparkPoints
 
 
LYNZZIE's Shared Food & Fitness Tracker:

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Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, frozen, unsweetened, 6 berry 22 6 0 0
StonyField Farm - Whole Milk Plain Yogurt, 1 cup 170 13 9 9
Beachbody Shakeology Chocolate (42 g), 0.5 serving 80 9 1 9
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Earth Balance Coconut & Peanut Spread, 1 tbsp 95 4 9 3
Meijer Naturals Old Fashioned Oats, 0.5 cup 150 27 3 5
Raisins, 20 raisins 31 8 0 0
Dinner
Chicken stew with butternut squash and quinoa, 1 serving 302 36 7 25
Snack
M&M Fun Size Pack, 2 serving 146 21 7 1
Mid Morning Snack
Fage 0% Blueberry Acai, 1 serving 120 18 0 11
Mid Afernoon Snack
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Pop, Vernor's Original, 20 oz 250 65 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Late Night
Hershey Fun Size Milk Chocolate Bar, 3 serving 201 24 12 3
Daily Totals: 1,901 274 63 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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