LYNZZIE   13,191
SparkPoints
10,000-14,999 SparkPoints
 
 
LYNZZIE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Horizon Organic 2% Reduced Fat Lactose-Free, 12 oz 180 18 8 12
Chex Maple Brown Sugar Oatmeal, 2 serving 340 68 5 8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffee-mate Natural Bliss Sweet Cream Flavor Coffee Creamer (1tbsp=15g), 2 tbsp 70 10 3 0
Lunch
Chicken Vegetable Soup, 1 cup (8 fl oz) 166 19 5 12
TJ GF cupcake, 1 serving 340 51 16 2
Vernors Ginger Ale, 1 serving 150 39 0 0
Dinner
Sargento Snacks Colby-Jack Natural Colby and Monterey Jack Cheese Sticks (1 Stick), 2 serving 160 2 14 10
Guacamole - Wholly Guac. 100 Cal. Snack Pack, 2 oz 100 5 10 1
10 baby carrots raw, 1 serving 35 8 0 0
Snack
None        
Mid Morning Snack
None        
Mid Afernoon Snack
keifer, lowfat organic lifeway, 0.5 cup 55 6 1 6
Fruit, Private Selection Berry Medley, 1 cup 93 20 0 1
Spinach, fresh, 1 cup 7 1 0 1
Late Night
Cascadian Farm peanut butter choc chip chewy protein bar, 1 serving 250 21 14 9
Daily Totals: 1,948 268 76 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 29 407
Daily Totals: 29 407

Quick Track MINUTES
None  

Exercise Note
None



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