LYNZZIE   12,077
SparkPoints
10,000-14,999 SparkPoints
 
 
LYNZZIE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, frozen, unsweetened, 5 berry 18 5 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Ocean Spray 100% Juice Blend - Cranberry & Raspberry, 1 cup 140 34 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
*FAGE Total 2% Greek Yogurt, plain, 1cup, 0.5 cup 85 5 2 10
Lunch
Meijer String Cheese Low-Moisture Part-Skim Mozzarella Cheese, 2 serving 160 2 12 14
Sunbutter Natural Crunch Sunflower Seed Butter, 2 tbsp 200 7 16 7
Baby Carrots, 1 cup 70 16 0 2
Dinner
Crock Pot Chicken with black beans and salsa, 1 serving 182 18 2 22
Basmatti Rice (cooked), 0.3 cup 60 14 0 1
Snack
Jell-O Strawberry Jello Snack Cup, 1 serving 70 17 0 1
Mid Morning Snack
Raisins, 15 raisins 23 6 0 0
Bob's Red Mill Gluten Free Rolled Oats (.5 cup dry), 0.5 cup 190 32 4 7
Mid Afernoon Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Fage 0% Blueberry Acai, 1 serving 120 18 0 11
Late Night
None        
Daily Totals: 1,500 221 37 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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