LYNNWILK2   36,167
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LYNNWILK2's Shared Fitness Tracker:

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Feb. 13
  



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Leg Lifts with Ball [demo]
Sets: 4 Reps: 12 		20 91
Seated Knee Lifts with Chair [demo]
Sets: 5 Reps: 15 		35 160
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 3 Reps: 15 		20 121
Bridges on Ball [demo]
Sets: 3 Reps: 12 		13 59
Chest Flys on Ball [demo]
Sets: 3 Reps: 12 		13 57
Dumbbell Reverse Flys Lying on Ball [demo]
Sets: 3 Reps: 10 		10 36
Swimming [demo] 60 274
Daily Totals: 171 798

Exercise Note
None



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