LYNNGINN1   69,210
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60,000-79,999 SparkPoints
 
 
LYNNGINN1's Shared Food & Fitness Tracker:

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Previous Day
July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cheese, sliced medium cheddar cheese, Sargento, 1 serving 80 0 6 5
Bagel Thins (Thomas Plain), 1 serving 110 25 1 4
Home Churned Country Style Spread, 0.5 tbsp 30 0 4 0
coburn farms eggzactly, 0.5 cup 60 2 0 12
coffee (home), 32 oz 40 6 4 0
Lunch
90/10 lean hamburger, 4 oz 190 0 11 23
Great Value Hamburger Roll, 1 serving 120 22 2 4
great value ketchup, 1 serving 15 4 0 0
cheese, sliced medium cheddar cheese, Sargento, 1 serving 80 0 6 5
Dinner
Beef chuck boneless shoulder roast, 6 oz 270 0 15 32
French fry's (home cooked & takeout) (serve=approx handfull), 2 serving 284 49 9 7
County fair split top wheat bread, 1 slice, 2 serving 120 24 2 4
diet pepsi, 12 oz 0 0 0 0
Snack
Hershey King Size, 1 serving 370 44 22 6
diet pepsi, 20 oz 0 0 0 0
morning snack
Potato Chips Lay's Plain 15 chips, 1 serving 150 15 10 2
diet mountian lion, 24 oz 0 0 0 0
afternoon snack
Coke - Vanilla Zero, 12 oz 0 0 0 0
POPCICLE, 1 serving 20 5 0 0
jolly time 100 cal butter popcorn, 1 serving 100 25 2 3
Daily Totals: 2,039 221 94 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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