LYNNCASS1   9,930
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8,500-9,999 SparkPoints
 
 
LYNNCASS1's Shared Food & Fitness Tracker:

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Previous Day
Aug. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 160 32 2 4
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Lunch
Dempster's Smart Tortilla (per 1), 1 serving 90 31 2 5
Pink Salmon (canned), 0.5 can 316 0 14 45
Tossed Salad, 0.75 cup 17 3 0 1
Dinner
Baby Carrots, raw, 1 medium 3 1 0 0
Peppers, sweet, red, fresh, 0.5 cup, sliced 12 3 0 0
Cauliflower, raw, 0.75 cup 19 4 0 1
Chicken Leg (Roasted), 1 serving 264 0 15 30
Shrimp, cooked, 5 large 27 0 0 6
Garlic Butter Spread (1oz), 1 serving 203 0 23 0
Snack
None        
Mid Morning Snack
None        
Mid Afternoon Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Kraft Jet Puffed Marshmallows (4 marshmallows), 2 serving 200 48 0 0
FritoLay -Lays Salt & Vinegar Potato Chips (Per 32 chips), 0.5 serving 135 14 9 2
Daily Totals: 1,579 168 66 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 30 155
Stretching / Flexibility Training (general) 5 2
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 14 Weight: 50
7 26
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 40
5 18
Seated Back Extension Machine [demo]
Sets: 3 Reps: 14 Weight: 40
5 13
Daily Totals: 52 214

Quick Track MINUTES
None  

Exercise Note
None



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