LYNNCASS1   9,695
SparkPoints
8,500-9,999 SparkPoints
 
 
LYNNCASS1's Shared Food & Fitness Tracker:

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Previous Day
Aug. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 160 32 2 4
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Lunch
Italian Salad Dressing, 1 serving 158 1 17 0
Pink Salmon (canned), 0.5 can 316 0 14 45
Tossed Salad, 1.5 cup 33 7 0 3
Black Olives, 2 jumbo 13 1 1 0
Hard Boiled Egg, 1 large 78 1 5 6
Dairyland - Cottage Cheese Combos - Appleberry, 1 serving 90 9 1 11
Dinner
Mini Meatloaves - 1 meatloaf, 1 serving 184 5 10 18
Baked Potato (baked potatoes), 0.5 cup 57 13 0 1
Tossed Salad, 1 cup 22 4 0 2
Snack
None        
Mid Morning Snack
None        
Mid Afternoon Snack
Italian Salad Dressing, 0.5 serving 79 1 9 0
Humpty Dumpty Party Mix-All Dressed (1 1/4c / 50gr), 25 gram(s) 130 17 7 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,453 123 67 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 50 259
Stretching / Flexibility Training (general) 5 2
Daily Totals: 55 261

Quick Track MINUTES
None  

Exercise Note
None



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