LYNNCASS1   9,695
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LYNNCASS1's Shared Food & Fitness Tracker:

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Previous Day
Apr. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Crusty Cheese, Beef & Noodle Casserole, 1 serving 352 26 16 24
Snack
None        
Mid Morning Snack
None        
Mid Afternoon Snack
None        
Daily Totals: 352 26 16 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 80 383
Jumping Jacks - vigorous 2 18
treadmill workout 30 169
Stretching / Flexibility Training (general) 8 4
Sit-Ups - vigorous
Sets: 2 Reps: 20
2 18
Squats [demo]
Sets: 2 Reps: 25
2 7
Lunges with Step [demo]
Sets: 2 Reps: 20
2 7
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 2
2 7
Pushups [demo]
Sets: 2 Reps: 10
2 7
Daily Totals: 130 620

Quick Track MINUTES
None  

Exercise Note
None



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