LYNNCASS1   9,930
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8,500-9,999 SparkPoints
 
 
LYNNCASS1's Shared Food & Fitness Tracker:

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Previous Day
Nov. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
baileys coffee creamer, HAZELNUT, 1 tbsp 35 5 2 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 160 32 2 4
Lunch
Hot Lemon water, 1 cup 7 0 0 0
Cheddar Cheese Grated 1/4 cup, 0.5 serving 60 0 0 0
Spinach, fresh, 0.75 cup 5 1 0 1
Dempsters Tortillas (White, One Tortilla), 1.5 serving 150 26 4 6
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Refried Beans Old El Paso, 0.33 cup 66 11 0 4
Dinner
None        
Snack
None        
Mid Morning Snack
None        
Mid Afternoon Snack
None        
Daily Totals: 630 82 21 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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